A middle eastern favorite that is healthy and easy!

• 6 eggs
• 6- plum tomatoes
• 1 large onion
• 3 cloves of garlic minced
• 1 large bell pepper
• 1 cup of spinach-(optional)
• 1 tsp of cumin powder
• 2 tsp of coriander powder
• 1 tsp of cayenne or red chili flakes –(optional)
• 1-3 TB of Olive oil
• 1 bunch cilantro or parsley

• Peel Onion and thinly slice onions.
• Cut bell peppers into thin slices as well.
• Dice tomatoes into small cubes.
• In a separate pan pour oil and sauté the onions till translucent.
• Add the bell peppers, garlic, cumin, cayenne and coriander. Sauté for a minute or two. (make sure the added spices don’t burn, so make sure there is enough oil)
• Then add the finely diced tomatoes. Cook till the tomatoes become mushy.
• There should be enough liquid from the tomatoes to cook the eggs. If not add a tablespoon or more of water to the mixture.
• Add spinach now if using it.
• Crack the whole eggs after making six nests in the mixture to encase them.
• Top the mixture with cilantro and close the lid and let the eggs cook.
• Remove and serve with pita bread or French bread!!